NUTRITION

SERVINGS

INGREDIENTS

1 medium apple

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup rolled oats

1 tbsp almond flour

1 tsp coconut oil

1 tsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Core and dice the apple into half-inch cubes, leaving the skin on for extra fiber.

• 3

  In a small oven-safe ramekin or baking dish, toss the diced apples with the maple syrup and half of the cinnamon.

• 4

  In a separate small bowl, combine the rolled oats, almond flour, half of the protein powder, coconut oil, vanilla extract, sea salt, and the remaining cinnamon.

• 5

  Mix the crumble ingredients with a fork until the mixture is crumbly and the oil is evenly distributed.

• 6

  Spread the oat mixture evenly over the apples and bake for 18 to 20 minutes until the apples are soft and the topping is golden brown.

• 7

  While the crumble bakes, whisk the remaining protein powder into the Greek yogurt until smooth and fluffy.

• 8

  Remove the crumble from the oven and let it cool for 2 minutes.

• 9

  Spoon the warm apple crumble directly onto the yogurt base and enjoy immediately.