Name: Vanilla Chia Pudding with Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 g Vanilla vegan protein powder; 15 g Chia seeds; 10 g Ground flaxseed; 15 g Almond butter; 10 g Hemp seeds; 130 g Fresh blueberries; 150 ml Hot water; 2 tbsp Cold water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Chia Pudding with Blueberries

Velvety vanilla protein pudding made by steeping chia and flax, then topped with fresh blueberries and a drizzle of rich almond butter for a creamy finish.

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NUTRITION

Protein

40.2g

Fat

25.4g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

40 g Vanilla vegan protein powder

15 g Chia seeds

10 g Ground flaxseed

15 g Almond butter

10 g Hemp seeds

130 g Fresh blueberries

150 ml Hot water

2 tbsp Cold water

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PREPARATION

1
Place the chia seeds and ground flaxseed in a medium bowl.
2
Pour the hot water over the seeds and stir well to combine.
3
Allow the mixture to sit for approximately 10 minutes until it thickens into a dense gel.
4
In a small cup, mix the vanilla vegan protein powder with the cold water to create a thick, smooth paste.
5
Whisk the protein paste into the thickened seed mixture until it reaches a smooth, pudding-like consistency.
6
Top the pudding with the fresh blueberries and hemp seeds.
7
Drizzle the almond butter over the top and serve immediately.