Baked Apple Cinnamon Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Oats baked with crisp apples and warm cinnamon, creating a tender and fluffy texture that feels like a cozy morning hug.

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NUTRITION

462kcal
Protein
51.9g
Fat
8.4g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 medium apple

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.25 cup water

0.25 cup nonfat Greek yogurt

1 tbsp chopped walnuts

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish with a touch of coconut oil.

  • 2

    Core and dice the apple into small, uniform bite-sized pieces.

  • 3

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.

  • 4

    Add the liquid egg whites, water, and vanilla extract to the dry ingredients, stirring until a consistent batter forms.

  • 5

    Gently fold in the diced apples and pour the entire mixture into the prepared baking dish.

  • 6

    Sprinkle the chopped walnuts evenly over the top for a bit of crunch.

  • 7

    Bake for 20 to 25 minutes, or until the center is set and the edges are lightly golden.

  • 8

    Remove from the oven and let it cool for about 5 minutes before topping with a dollop of nonfat Greek yogurt and serving.

Baked Apple Cinnamon Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Oats baked with crisp apples and warm cinnamon, creating a tender and fluffy texture that feels like a cozy morning hug.

NUTRITION

462kcal
Protein
51.9g
Fat
8.4g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 medium apple

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.25 cup water

0.25 cup nonfat Greek yogurt

1 tbsp chopped walnuts

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish with a touch of coconut oil.

  • 2

    Core and dice the apple into small, uniform bite-sized pieces.

  • 3

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.

  • 4

    Add the liquid egg whites, water, and vanilla extract to the dry ingredients, stirring until a consistent batter forms.

  • 5

    Gently fold in the diced apples and pour the entire mixture into the prepared baking dish.

  • 6

    Sprinkle the chopped walnuts evenly over the top for a bit of crunch.

  • 7

    Bake for 20 to 25 minutes, or until the center is set and the edges are lightly golden.

  • 8

    Remove from the oven and let it cool for about 5 minutes before topping with a dollop of nonfat Greek yogurt and serving.