Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 45 gram chocolate protein powder; 1 large egg; 0.25 cup plain nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.5 tsp baking powder; 1 tbsp dark chocolate chips; 2 tbsp unsweetened almond milk; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-steamed chocolate protein cake featuring rich cocoa and creamy Greek yogurt for a moist, decadent texture that satisfies any sweet craving.

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NUTRITION

Protein

51.4g

Fat

18.2g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

45 gram chocolate protein powder

1 large egg

0.25 cup plain nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.5 tsp baking powder

1 tbsp dark chocolate chips

2 tbsp unsweetened almond milk

0.13 tsp sea salt

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PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until smooth.
2
Stir in the almond milk and cocoa powder.
3
Add the protein powder, almond flour, baking powder, and sea salt, mixing until just combined.
4
Fold in the dark chocolate chips.
5
Microwave on high for 60 to 90 seconds until the center is set but still slightly soft.
6
Let cool for one minute before enjoying.