Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tablespoons Non-fat Greek yogurt; 1 teaspoon Olive oil; 1 clove Garlic; 1 teaspoon Lemon juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.5g

Fat

16.9g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tablespoons Non-fat Greek yogurt

1 teaspoon Olive oil

1 clove Garlic

1 teaspoon Lemon juice

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.
2
Steam the green beans in a separate basket for 5-6 minutes until tender but still vibrant green.
3
Place the cooked cauliflower in a bowl with minced garlic and Greek yogurt, then mash or blend until creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
7
Flip the salmon carefully and cook for another 3-4 minutes until the center is just opaque.
8
Plate the seared salmon over a bed of garlic mash with the green beans on the side and a squeeze of fresh lemon juice.