NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 tbsp ghee

2 tbsp hot sauce

4 large butter lettuce leaves

0.5 cup celery

0.25 cup carrots

0.25 cup nonfat Greek yogurt

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into small, bite-sized cubes and season evenly with garlic powder, sea salt, and black pepper.

• 2

  Heat a skillet over medium-high heat and sauté the chicken until it is golden brown and cooked through, approximately 6 to 8 minutes.

• 3

  In a small bowl, whisk together the melted ghee and hot sauce until the mixture is smooth and emulsified.

• 4

  Lower the heat on the skillet and pour the buffalo sauce over the chicken, tossing well to ensure every piece is thoroughly coated.

• 5

  Prepare the lettuce wraps by washing and drying the butter lettuce leaves, arranging them on a serving platter.

• 6

  Finely dice the celery and shred the carrots to use as a cooling topping for the spicy chicken.

• 7

  In a small ramekin, stir the Greek yogurt with a teaspoon of water if needed to reach a drizzling consistency.

• 8

  Spoon the buffalo chicken into the lettuce leaves, top with the celery and carrots, and finish with a drizzle of the Greek yogurt sauce.