NUTRITION

SERVINGS

INGREDIENTS

8 oz ground chicken

2 cup broccoli florets

1 medium yellow bell pepper

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large skillet over medium-high heat and add the toasted sesame oil.

• 2

  Add the ground chicken to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.

• 3

  Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 4

  Add the broccoli florets and sliced yellow bell pepper to the pan with a splash of water to assist with steaming.

• 5

  Cover the skillet and cook for 3-4 minutes until the vegetables are tender-crisp and vibrant.

• 6

  Pour in the tamari and sprinkle with red pepper flakes, tossing everything together to coat evenly before serving.