Name: Egg White and Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

33.5g

Fat

18.2g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted, then season with a pinch of sea salt.
3
Pour the liquid egg whites over the spinach, ensuring they cover the bottom of the pan evenly.
4
Let the egg whites cook undisturbed for 2-3 minutes until the edges are set and the bottom is lightly golden.
5
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over the filling.
6
Cover the pan for 1 minute to allow the cottage cheese to warm through.
7
While the omelette finishes, toast the sprouted grain bread and top it with sliced avocado.
8
Slide the omelette onto a plate and serve immediately alongside the avocado toast.