Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1.5 cup Broccoli florets; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips tossed with crisp broccoli florets in a savory sesame-ginger sauce that provides a satisfying crunch in every bite.

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NUTRITION

Protein

56.0g

Fat

28.1g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cup Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak into thin strips against the grain and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover immediately, and steam for 3 minutes until tender-crisp and vibrant green.
6
Return the beef to the pan, pour in the prepared sauce mixture, and toss for 1 minute until the sauce coats every piece.
7
Transfer to a plate and garnish with sesame seeds before serving.