Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek yogurt; 0.5 cup All-purpose flour; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 3 oz Cooked chicken breast; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Part-skim mozzarella cheese; 2 tbsp Red onion; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked high-protein dough topped with tangy BBQ chicken and sharp red onions, finished with a sprinkle of fresh cilantro for a vibrant, smoky flavor.

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NUTRITION

Protein

51.9g

Fat

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup All-purpose flour

0.5 tsp Baking powder

0.25 tsp Sea salt

3 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

0.25 cup Part-skim mozzarella cheese

2 tbsp Red onion

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the Greek yogurt, flour, baking powder, and sea salt until a dough forms.
3
Knead the dough on a lightly floured surface for 1-2 minutes until smooth and elastic.
4
Roll the dough into a thin circle and place it on the prepared baking sheet.
5
Spread 1 tablespoon of the BBQ sauce over the dough, leaving a small border for the crust.
6
Toss the shredded chicken with the remaining tablespoon of BBQ sauce and distribute evenly over the pizza.
7
Top with shredded mozzarella and thinly sliced red onions.
8
Bake for 12-15 minutes until the crust is golden brown and the cheese is bubbly.
9
Garnish with fresh chopped cilantro before slicing into wedges.