Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp buffalo sauce; 1 medium whole wheat tortilla; 2 tbsp plain Greek yogurt; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.5 cup romaine lettuce; 0.25 cup cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crisp romaine and creamy Greek yogurt ranch.

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NUTRITION

Protein

51.8g

Fat

13.0g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp buffalo sauce

1 medium whole wheat tortilla

2 tbsp plain Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp dried dill

0.5 cup romaine lettuce

0.25 cup cherry tomatoes

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season evenly with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Transfer the cooked chicken to a small bowl and toss thoroughly with the buffalo sauce until well coated.
4
In a separate small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, and dried dill to create a clean ranch dressing.
5
Place the whole wheat tortilla on a flat surface and layer with shredded romaine lettuce and halved cherry tomatoes.
6
Top the vegetables with the buffalo chicken, drizzle with the ranch dressing, and fold the sides in to create a tight wrap.