Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Greek Yogurt; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Sliced Almonds; 1 tsp Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt layered with fresh mixed berries and fiber-rich chia seeds, finished with a sprinkle of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

26.8g

Fat

11.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Greek Yogurt

0.5 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Sliced Almonds

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Stir the chia seeds into the Greek yogurt and let it rest for five minutes to allow the seeds to swell.
2
Rinse the mixed berries and pat them dry with a paper towel.
3
In a serving bowl or glass, layer half of the yogurt followed by half of the berries.
4
Add the remaining yogurt and top with the rest of the berries.
5
Finish the parfait with a sprinkle of almonds and a light drizzle of honey.