Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and savory turkey sausage, served with a slice of sprouted grain toast for a satisfyingly crisp finish.

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NUTRITION

406kcal
Protein
35.2g
Fat
21g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are set.

  • 5

    Toast the sprouted grain bread until golden and drizzle with the remaining olive oil.

  • 6

    Season the scramble with a pinch of sea salt and black pepper before serving alongside the toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and savory turkey sausage, served with a slice of sprouted grain toast for a satisfyingly crisp finish.

NUTRITION

406kcal
Protein
35.2g
Fat
21g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are set.

  • 5

    Toast the sprouted grain bread until golden and drizzle with the remaining olive oil.

  • 6

    Season the scramble with a pinch of sea salt and black pepper before serving alongside the toast.