Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites with lean ground turkey, earthy mushrooms, and wilted spinach, served with a side of creamy avocado.

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NUTRITION

371kcal
Protein
32.8g
Fat
17.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 oz Ground Turkey (93% lean)

1 cup Sliced Mushrooms

2 cups Fresh Spinach

1.5 tsp Avocado Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and sliced mushrooms, cooking until the turkey is browned and the mushrooms are tender.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced creamy avocado.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites with lean ground turkey, earthy mushrooms, and wilted spinach, served with a side of creamy avocado.

NUTRITION

371kcal
Protein
32.8g
Fat
17.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 oz Ground Turkey (93% lean)

1 cup Sliced Mushrooms

2 cups Fresh Spinach

1.5 tsp Avocado Oil

1 slice Whole Wheat Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and sliced mushrooms, cooking until the turkey is browned and the mushrooms are tender.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced creamy avocado.