Name: BBQ Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 2 tbsp Sugar-free BBQ sauce; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken with Roasted Sweet Potatoes

Oven-roasted chicken breast glazed in smoky sugar-free BBQ sauce served with caramelized sweet potato cubes and crisp-tender steamed broccoli.

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NUTRITION

Protein

50.1g

Fat

12.7g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

2 tbsp Sugar-free BBQ sauce

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut it into half-inch cubes for even roasting.
3
Toss the sweet potato cubes with half of the olive oil, sea salt, and smoked paprika.
4
Spread the potatoes on the baking sheet and roast for 12 minutes.
5
Season the chicken breast with garlic powder and black pepper, then add it to the baking sheet.
6
Roast for 15 minutes, then brush the chicken generously with the sugar-free BBQ sauce.
7
Continue roasting for 5 more minutes or until the chicken reaches an internal temperature of 165°F.
8
Steam the broccoli florets in a steamer basket for 5 minutes until bright green and tender.
9
Serve the glazed chicken alongside the caramelized sweet potatoes and steamed broccoli.