NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.75 oz fresh mozzarella cheese

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and gently pound it to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg; in another bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken into the whisked egg, then press firmly into the almond flour mixture until thoroughly coated on both sides.

• 5

  Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2 minutes per side until golden brown.

• 6

  Spoon the marinara sauce over the chicken and top with the sliced mozzarella cheese.

• 7

  Transfer the skillet to the oven and bake for 8-10 minutes until the chicken is cooked through and the cheese is bubbly.

• 8

  Garnish with fresh torn basil before serving.