Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Pan-seared sirloin steak served over fluffy quinoa and tender steamed broccoli, finished with a savory caramelized crust.

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NUTRITION

447kcal
Protein
46.3g
Fat
16g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Top Sirloin Steak

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 3-4 minutes per side until a deep golden crust forms and desired doneness is reached.

  • 4

    While the steak cooks, place the broccoli in a steamer basket over boiling water and steam for 5 minutes until tender-bright green.

  • 5

    Add the minced garlic to the skillet during the last minute of searing for extra aroma.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 7

    Fluff the pre-cooked quinoa and serve alongside the sliced steak and steamed broccoli.

Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Pan-seared sirloin steak served over fluffy quinoa and tender steamed broccoli, finished with a savory caramelized crust.

NUTRITION

447kcal
Protein
46.3g
Fat
16g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Top Sirloin Steak

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 3-4 minutes per side until a deep golden crust forms and desired doneness is reached.

  • 4

    While the steak cooks, place the broccoli in a steamer basket over boiling water and steam for 5 minutes until tender-bright green.

  • 5

    Add the minced garlic to the skillet during the last minute of searing for extra aroma.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 7

    Fluff the pre-cooked quinoa and serve alongside the sliced steak and steamed broccoli.