Name: Date & Soy Milk Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened soy milk; 1 scoop vanilla plant-based protein powder; 1.5 whole Medjool dates; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 pinch sea salt; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Date & Soy Milk Protein Smoothie

Blended unsweetened soy milk and sweet Medjool dates create a silky, caramel-like protein smoothie that satisfies your sweet tooth.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.0g

Fat

6.1g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened soy milk

1 scoop vanilla plant-based protein powder

1.5 whole Medjool dates

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Remove the pits from the Medjool dates and tear the fruit into small pieces to ensure they blend evenly.
2
Combine the unsweetened soy milk, vanilla protein powder, date pieces, cinnamon, vanilla extract, and sea salt in a high-speed blender.
3
Add the ice cubes to the mixture.
4
Blend on high for approximately 60 seconds until the dates are fully incorporated and the smoothie is completely smooth.
5
Pour into a chilled glass and serve immediately.