Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 2 tbsp part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy whole wheat crust topped with smoky BBQ chicken and sharp red onions, finished with a sprinkle of fresh, vibrant cilantro.

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NUTRITION

Protein

53.2g

Fat

12.1g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz chicken breast

2 tbsp low-sugar BBQ sauce

2 tbsp part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and bake for 3 minutes per side until it begins to get slightly crisp.
3
While the crust pre-bakes, shred the cooked chicken breast and toss it in a small bowl with 1 tablespoon of the BBQ sauce, garlic powder, and dried oregano.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the pre-baked tortilla.
5
Distribute the seasoned chicken and sliced red onions across the pizza.
6
Top with the part-skim mozzarella cheese.
7
Bake for 8-10 minutes until the cheese is melted and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges.