Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with a squeeze of bright lemon and fresh dill.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
43.9g
Fat
18.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Dill, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the skillet and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3 to 4 minutes or until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are crisp-tender and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.

  • 7

    Arrange the brown rice and steamed green beans on a plate, top with the seared salmon, and drizzle with fresh lemon juice and chopped dill.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with a squeeze of bright lemon and fresh dill.

NUTRITION

468kcal
Protein
43.9g
Fat
18.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Dill, chopped

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the skillet and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3 to 4 minutes or until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are crisp-tender and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.

  • 7

    Arrange the brown rice and steamed green beans on a plate, top with the seared salmon, and drizzle with fresh lemon juice and chopped dill.