Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

428kcal
Protein
43.4g
Fat
15.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 medium Lemon, juiced

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are slightly browned.

  • 4

    Season the chicken breast with minced garlic salt and pepper.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Fluff the pre-cooked quinoa with a fork and toss with the remaining teaspoon of olive oil and a squeeze of fresh lemon juice.

  • 7

    Serve the grilled chicken alongside the roasted broccoli and quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

428kcal
Protein
43.4g
Fat
15.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 medium Lemon, juiced

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are slightly browned.

  • 4

    Season the chicken breast with minced garlic salt and pepper.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Fluff the pre-cooked quinoa with a fork and toss with the remaining teaspoon of olive oil and a squeeze of fresh lemon juice.

  • 7

    Serve the grilled chicken alongside the roasted broccoli and quinoa.