Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Nonfat Greek Yogurt; 7g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

39.5g

Fat

4.3g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

300g Nonfat Greek Yogurt

7g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Prepare your serving glass or mason jar by placing half of the mixed berries at the bottom.
4
Spoon half of the protein-enriched yogurt over the berries.
5
Add the remaining berries as a second layer, then top with the rest of the yogurt mixture.
6
Garnish the top with chia seeds for added texture and serve immediately.