Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Seared salmon fillet served over nutty brown rice with steamed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

44.5g

Fat

18.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender.
2
Place green beans in a steamer basket over boiling water and cook for 5 minutes until vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.
7
Serve the seared salmon alongside the rice and green beans, finishing with a bright squeeze of fresh lemon juice.