Name: Pan-Seared Pork Loin Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless center-cut pork loin chop; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried thyme; 1 cup Asparagus spears; 0.5 cup Cauliflower rice; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Loin Chops

Pan-seared pork loin chops seasoned with aromatic thyme and garlic, served with crisp-tender asparagus and fluffy cauliflower rice for a satisfying, savory meal.

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NUTRITION

Protein

42.2g

Fat

17g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless center-cut pork loin chop

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried thyme

1 cup Asparagus spears

0.5 cup Cauliflower rice

1 tsp Lemon juice

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PREPARATION

1
Pat the pork chops dry with a paper towel to ensure a golden-brown crust.
2
Season both sides of the pork with sea salt, black pepper, garlic powder, and dried thyme.
3
Heat the olive oil in a large skillet over medium-high heat until shimmering.
4
Place the pork chops in the skillet and sear for 4-5 minutes per side until the internal temperature reaches 145°F.
5
Remove pork from the pan and let it rest for 5 minutes to keep the meat juicy.
6
In the same skillet, add the asparagus and cauliflower rice, sautéing for 3-4 minutes until tender.
7
Finish the vegetables with a squeeze of fresh lemon juice and serve alongside the rested pork.