NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.25 tbsp maple syrup

0.25 tsp dried sage

0.25 tsp sea salt

0.25 tsp black pepper

0.13 cup oat flour

2 tbsp egg whites

1 tbsp unsweetened almond milk

0.25 tbsp maple syrup

1 large egg

0.25 tsp ghee

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, dried sage, sea salt, black pepper, and the first 0.5 tablespoon of maple syrup; mix well and form into two flat patties.

• 2

  In a separate small bowl, whisk together the oat flour, liquid egg whites, almond milk, and the remaining 0.5 tablespoon of maple syrup until a smooth batter forms.

• 3

  Heat a large non-stick skillet over medium heat and add the ghee to coat the surface evenly.

• 4

  Place the turkey patties in the skillet and cook for 4-5 minutes per side until they are fully cooked through and have a deep golden-brown exterior.

• 5

  In the same skillet, pour the oat batter into two small, equal circles to create the griddle cakes, cooking for about 2 minutes per side until bubbles form and the edges are set.

• 6

  Crack the large egg into the skillet and fry until the white is completely set but the yolk remains jammy.

• 7

  Assemble the sandwich by placing one griddle cake on a plate, layering the turkey patties and fried egg on top, and finishing with the second griddle cake.