Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, paired with fluffy quinoa and oven-roasted broccoli florets finished with a squeeze of charred lemon.

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NUTRITION

399kcal
Protein
45.1g
Fat
11.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with the lemon juice, dried oregano, garlic powder, and a pinch of sea salt.

  • 4

    Heat a grill pan or cast iron skillet over medium-high heat with the remaining olive oil and cook the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, warm your pre-cooked quinoa and fluff it with a fork.

  • 6

    Serve the grilled chicken sliced over the quinoa with the roasted broccoli on the side, finishing with an extra squeeze of fresh lemon for a bright zing.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, paired with fluffy quinoa and oven-roasted broccoli florets finished with a squeeze of charred lemon.

NUTRITION

399kcal
Protein
45.1g
Fat
11.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with the lemon juice, dried oregano, garlic powder, and a pinch of sea salt.

  • 4

    Heat a grill pan or cast iron skillet over medium-high heat with the remaining olive oil and cook the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, warm your pre-cooked quinoa and fluff it with a fork.

  • 6

    Serve the grilled chicken sliced over the quinoa with the roasted broccoli on the side, finishing with an extra squeeze of fresh lemon for a bright zing.