Crispy Egg and Spinach Breakfast Skillet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Spinach Breakfast Skillet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Spinach Breakfast Skillet with Cottage Cheese

Pan-seared steak and sweet potatoes sautéed with fresh spinach and topped with sunny-side up eggs and creamy cottage cheese for a satisfying, toasted finish.

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NUTRITION

470kcal
Protein
26.1g
Fat
33.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 oz Lean Top Sirloin Steak, thinly sliced

2 Large Eggs

2 tbsp Low Fat 2% Cottage Cheese

0.5 cup Diced Sweet Potato

2 cups Fresh Spinach

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are softened and golden brown.

  • 3

    Push the potatoes to the outer edges of the pan and add the thinly sliced steak to the center, searing for about 1 minute per side until browned.

  • 4

    Toss the fresh spinach into the skillet and stir for 1 minute until the leaves are just wilted.

  • 5

    Create two small wells in the mixture and crack the eggs directly into them.

  • 6

    Cover the pan with a lid and cook for 2-3 minutes until the egg whites are firm but the yolks remain runny.

  • 7

    Remove from heat and dollop the cottage cheese over the top, seasoning with a pinch of salt and black pepper before serving.

Crispy Egg and Spinach Breakfast Skillet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Spinach Breakfast Skillet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Spinach Breakfast Skillet with Cottage Cheese

Pan-seared steak and sweet potatoes sautéed with fresh spinach and topped with sunny-side up eggs and creamy cottage cheese for a satisfying, toasted finish.

NUTRITION

470kcal
Protein
26.1g
Fat
33.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 oz Lean Top Sirloin Steak, thinly sliced

2 Large Eggs

2 tbsp Low Fat 2% Cottage Cheese

0.5 cup Diced Sweet Potato

2 cups Fresh Spinach

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are softened and golden brown.

  • 3

    Push the potatoes to the outer edges of the pan and add the thinly sliced steak to the center, searing for about 1 minute per side until browned.

  • 4

    Toss the fresh spinach into the skillet and stir for 1 minute until the leaves are just wilted.

  • 5

    Create two small wells in the mixture and crack the eggs directly into them.

  • 6

    Cover the pan with a lid and cook for 2-3 minutes until the egg whites are firm but the yolks remain runny.

  • 7

    Remove from heat and dollop the cottage cheese over the top, seasoning with a pinch of salt and black pepper before serving.