Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tbsp harissa paste; 1 tsp extra virgin olive oil; 1 cup cauliflower florets; 1 cup zucchini slices; 0.5 cup red onion wedges; 1 clove garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a fiery harissa marinade alongside caramelized cauliflower and zucchini for a smoky, vibrant finish.

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NUTRITION

Protein

46.0g

Fat

12.3g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp harissa paste

1 tsp extra virgin olive oil

1 cup cauliflower florets

1 cup zucchini slices

0.5 cup red onion wedges

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together harissa paste, olive oil, lemon juice, minced garlic, sea salt, and black pepper.
3
Place the chicken breast on the baking sheet and brush half of the harissa mixture over it.
4
Toss the cauliflower, zucchini, and red onion with the remaining harissa mixture in a bowl until evenly coated.
5
Spread the vegetables around the chicken on the baking sheet in a single layer.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and charred.
7
Garnish with fresh parsley before serving.