Seared Lean Beef with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Asparagus and Sweet Potato Mash

Pan-seared sirloin steak served with creamy mashed sweet potatoes and tender steamed asparagus, finished with a hint of grass-fed ghee for a rich, buttery finish.

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NUTRITION

463kcal
Protein
41.6g
Fat
18.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

150g Sweet Potato

1 cup Asparagus

1 tsp Avocado Oil

1 tsp Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil or steam until tender.

  • 2

    Season the steak with sea salt black pepper and garlic powder.

  • 3

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 4

    Sear the steak for 4-5 minutes per side for medium-rare then let it rest.

  • 5

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 6

    Mash the cooked sweet potato with ghee and a pinch of salt until smooth.

  • 7

    Slice the steak against the grain and serve alongside the mash and asparagus.

Seared Lean Beef with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Asparagus and Sweet Potato Mash

Pan-seared sirloin steak served with creamy mashed sweet potatoes and tender steamed asparagus, finished with a hint of grass-fed ghee for a rich, buttery finish.

NUTRITION

463kcal
Protein
41.6g
Fat
18.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

150g Sweet Potato

1 cup Asparagus

1 tsp Avocado Oil

1 tsp Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato then boil or steam until tender.

  • 2

    Season the steak with sea salt black pepper and garlic powder.

  • 3

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 4

    Sear the steak for 4-5 minutes per side for medium-rare then let it rest.

  • 5

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 6

    Mash the cooked sweet potato with ghee and a pinch of salt until smooth.

  • 7

    Slice the steak against the grain and serve alongside the mash and asparagus.