Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.88 oz Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, featuring a perfectly crisp skin.

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NUTRITION

Protein

46.2g

Fat

14.7g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6.88 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4-5 minutes without moving it until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
6
While the salmon sears, steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
7
Fluff the pre-cooked brown rice and warm it through if necessary.
8
Plate the salmon over the brown rice alongside the steamed asparagus and serve immediately.