NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef 93% lean

0.5 cup Red kidney beans

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

2 cloves Garlic

0.5 cup Tomato puree

0.25 cup Beef bone broth

1 tbsp Chili powder

1 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a large heavy-bottomed pot over medium-high heat.

• 2

  Add the ground beef to the pot and cook until browned, using a wooden spoon to break the meat into small crumbles.

• 3

  Stir in the diced onion and red bell pepper, sautéing for 5 minutes until the vegetables are softened and translucent.

• 4

  Add the minced garlic, chili powder, cumin, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices and release their aroma.

• 5

  Pour in the tomato puree, beef bone broth, and the rinsed kidney beans, stirring well to combine all ingredients.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.

• 7

  Simmer for 15 to 20 minutes, stirring occasionally, until the chili has thickened and the flavors are deeply integrated.

• 8

  Serve hot in a bowl, optionally garnished with fresh herbs if desired.