Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-infused green beans served over nutty brown rice with a squeeze of bright lemon.

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NUTRITION

502kcal
Protein
43.6g
Fat
25.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the green beans in a separate pan with a splash of water for 3 minutes until tender-crisp.

  • 6

    Drain the excess water from the green beans, add the minced garlic to the pan, and sauté for 1 minute until fragrant.

  • 7

    Warm the pre-cooked brown rice in a small bowl.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-infused green beans served over nutty brown rice with a squeeze of bright lemon.

NUTRITION

502kcal
Protein
43.6g
Fat
25.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the green beans in a separate pan with a splash of water for 3 minutes until tender-crisp.

  • 6

    Drain the excess water from the green beans, add the minced garlic to the pan, and sauté for 1 minute until fragrant.

  • 7

    Warm the pre-cooked brown rice in a small bowl.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.