Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt, pepper, and garlic powder to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and tender roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

41.9g

Fat

11.1g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, pepper, and garlic powder to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, pepper, and garlic powder on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.
4
While broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and desired herbs.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
If the quinoa is not already cooked, simmer 1/4 cup dry quinoa with 1/2 cup water for 15 minutes until fluffy.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.