Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Pan-seared egg whites folded over sautéed spinach and crumbled turkey bacon, served with sprouted toast and a slice of creamy avocado.

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NUTRITION

411kcal
Protein
33.6g
Fat
21g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 slices Turkey Bacon

1 cup Fresh Baby Spinach

0.5 ounce Crumbled Feta Cheese

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

30 grams Fresh Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside and chop into bite-sized pieces.

  • 2

    In the same skillet, add the olive oil and sauté the fresh baby spinach until it is just wilted and bright green.

  • 3

    Pour the liquid egg whites into the skillet directly over the spinach, tilting the pan to ensure the whites cover the entire surface.

  • 4

    Once the edges of the egg whites begin to set and turn opaque, sprinkle the chopped turkey bacon and crumbled feta cheese over one half of the omelet.

  • 5

    Carefully fold the omelet in half using a spatula and cook for another 60 seconds until the center is set and the cheese is slightly softened.

  • 6

    Slide the omelet onto a plate and serve immediately alongside a slice of toasted sprouted grain bread topped with the fresh avocado slices.

Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Pan-seared egg whites folded over sautéed spinach and crumbled turkey bacon, served with sprouted toast and a slice of creamy avocado.

NUTRITION

411kcal
Protein
33.6g
Fat
21g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 slices Turkey Bacon

1 cup Fresh Baby Spinach

0.5 ounce Crumbled Feta Cheese

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

30 grams Fresh Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside and chop into bite-sized pieces.

  • 2

    In the same skillet, add the olive oil and sauté the fresh baby spinach until it is just wilted and bright green.

  • 3

    Pour the liquid egg whites into the skillet directly over the spinach, tilting the pan to ensure the whites cover the entire surface.

  • 4

    Once the edges of the egg whites begin to set and turn opaque, sprinkle the chopped turkey bacon and crumbled feta cheese over one half of the omelet.

  • 5

    Carefully fold the omelet in half using a spatula and cook for another 60 seconds until the center is set and the cheese is slightly softened.

  • 6

    Slide the omelet onto a plate and serve immediately alongside a slice of toasted sprouted grain bread topped with the fresh avocado slices.