Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice with a side of tender-crisp steamed green beans and a squeeze of fresh lemon.

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NUTRITION

Protein

46.9g

Fat

15.1g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat avocado oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the brown rice and top with the seared salmon, serving the green beans on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.