Name: Grilled Salmon Fillet with Steamed Broccoli and White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup Canned Cannellini Beans; 1.5 cups Broccoli Florets; 1 clove Garlic; 1 tablespoon Lemon Juice; 1 teaspoon Fresh Rosemary

Grilled Salmon Fillet with Steamed Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and White Bean Mash

Grilled salmon fillet served over a garlic-infused white bean mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

56.1g

Fat

15.4g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup Canned Cannellini Beans

1.5 cups Broccoli Florets

1 clove Garlic

1 tablespoon Lemon Juice

1 teaspoon Fresh Rosemary

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the salmon fillet with salt, pepper, and fresh rosemary.
3
Grill the salmon for 4 to 5 minutes per side until it flakes easily with a fork and shows clear grill marks.
4
While the salmon cooks, steam the broccoli florets until they are tender-crisp.
5
Rinse and drain the cannellini beans, then warm them in a small pan with minced garlic and a splash of water.
6
Mash the beans with a fork until smooth, then stir in the lemon juice for brightness.
7
Plate the white bean mash, top with the grilled salmon, and serve with the steamed broccoli on the side.