Name: Herb-Baked Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.75 cup Sweet potato; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 1 tsp Garlic powder

Herb-Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken with Roasted Vegetables

Baked chicken breast seasoned with fragrant rosemary and thyme, served alongside caramelized sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

48.3g

Fat

19.7g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.75 cup Sweet potato

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

1 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Place the cubed sweet potatoes on the sheet, drizzle with half of the olive oil, and sprinkle with a pinch of the salt and pepper.
3
Roast the potatoes for 10 minutes to give them a head start on softening and caramelizing.
4
While the potatoes roast, rub the chicken breast with the remaining olive oil, garlic powder, rosemary, thyme, and the rest of the salt and pepper.
5
Move the potatoes to one side of the sheet, then add the chicken breast and broccoli florets to the other side.
6
Bake for an additional 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.