Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Powder; 10g Chia Seeds; 5g Almond Butter; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled with chia seeds, topped with a drizzle of almond butter for a velvety finish.

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NUTRITION

Protein

32.6g

Fat

6.9g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

10g Chia Seeds

5g Almond Butter

0.5 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously with a fork or small whisk until the powder is fully incorporated and the texture is smooth.
3
Stir in the chia seeds and vanilla extract until evenly distributed.
4
Cover the bowl and place it in the refrigerator for at least 15 to 20 minutes to allow the chia seeds to swell and thicken the pudding.
5
Remove from the fridge, give it one quick stir, and drizzle the almond butter over the top before serving.