Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, topped with buttery avocado for a satisfying finish.

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NUTRITION

282kcal
Protein
26g
Fat
16g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1 large Egg

1/3 cup 2% Low Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Sliced Avocado

1/4 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.

  • 5

    Once the eggs begin to set, add the cottage cheese and fold it into the scramble.

  • 6

    Continue cooking for about 30-60 seconds until the cottage cheese is warm and the eggs are fully cooked but still moist.

  • 7

    Transfer to a plate and garnish with the sliced avocado and red pepper flakes.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, topped with buttery avocado for a satisfying finish.

NUTRITION

282kcal
Protein
26g
Fat
16g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1 large Egg

1/3 cup 2% Low Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Sliced Avocado

1/4 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.

  • 5

    Once the eggs begin to set, add the cottage cheese and fold it into the scramble.

  • 6

    Continue cooking for about 30-60 seconds until the cottage cheese is warm and the eggs are fully cooked but still moist.

  • 7

    Transfer to a plate and garnish with the sliced avocado and red pepper flakes.