Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

318kcal
Protein
33g
Fat
9.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.4 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly brush with the olive oil.

  • 3

    Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice if desired.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and vibrant steamed broccoli for a satisfying crunch.

NUTRITION

318kcal
Protein
33g
Fat
9.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.4 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly brush with the olive oil.

  • 3

    Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice if desired.