Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

Pan-seared turkey breast served with herb-roasted zucchini and a creamy cauliflower mash, finished with a touch of golden ghee.

Try 7 days free, then $12.99 / mo.

NUTRITION

298kcal
Protein
36g
Fat
12.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Turkey Breast

1.75 cups Cauliflower

1 medium Zucchini

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss sliced zucchini with olive oil, salt, and pepper, then roast for 15 minutes.

  • 3

    Steam cauliflower florets until very tender, about 10 minutes.

  • 4

    Season turkey breast with salt and pepper, then sear in a hot pan until cooked through.

  • 5

    Blend steamed cauliflower with ghee and minced garlic until smooth and creamy.

  • 6

    Serve the seared turkey alongside the roasted zucchini and warm cauliflower mash.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

Pan-seared turkey breast served with herb-roasted zucchini and a creamy cauliflower mash, finished with a touch of golden ghee.

NUTRITION

298kcal
Protein
36g
Fat
12.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Turkey Breast

1.75 cups Cauliflower

1 medium Zucchini

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss sliced zucchini with olive oil, salt, and pepper, then roast for 15 minutes.

  • 3

    Steam cauliflower florets until very tender, about 10 minutes.

  • 4

    Season turkey breast with salt and pepper, then sear in a hot pan until cooked through.

  • 5

    Blend steamed cauliflower with ghee and minced garlic until smooth and creamy.

  • 6

    Serve the seared turkey alongside the roasted zucchini and warm cauliflower mash.