Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over cubes of roasted sweet potato for a satisfying, caramelized finish.

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NUTRITION

407kcal
Protein
33.5g
Fat
14.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 oz Turkey Sausage, crumbled

150g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20 minutes until they reach a soft, caramelized texture.

  • 3

    While the potatoes roast, heat a skillet over medium heat with the remaining olive oil and brown the turkey sausage until fragrant.

  • 4

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and gently fold them with the sausage and greens until fully set.

  • 6

    Plate the scramble over the warm roasted sweet potatoes and season with a pinch of sea salt and black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over cubes of roasted sweet potato for a satisfying, caramelized finish.

NUTRITION

407kcal
Protein
33.5g
Fat
14.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 oz Turkey Sausage, crumbled

150g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20 minutes until they reach a soft, caramelized texture.

  • 3

    While the potatoes roast, heat a skillet over medium heat with the remaining olive oil and brown the turkey sausage until fragrant.

  • 4

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and gently fold them with the sausage and greens until fully set.

  • 6

    Plate the scramble over the warm roasted sweet potatoes and season with a pinch of sea salt and black pepper.