Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.7g

Fat

18.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and steam them for 3-4 minutes until vibrant green and tender-crisp.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with a pinch of salt and pepper, then place it skin-side down in the skillet.
5
Sear the salmon for 4-5 minutes per side until the internal temperature reaches 145°F and the exterior is golden.
6
In a separate small pan, heat the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant.
7
Toss the steamed green beans in the garlic oil and finish with a squeeze of fresh lemon juice.
8
Plate the seared salmon alongside the brown rice and garlic green beans.