Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli florets with a hint of charred lemon.

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NUTRITION

Protein

42.7g

Fat

11.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your outdoor grill or indoor grill pan to medium-high heat and preheat the oven to 400 degrees Fahrenheit.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, sea salt, and black pepper.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and tender.
4
Whisk together the remaining olive oil, minced garlic, and lemon juice in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with a pinch of salt.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
7
Let the chicken rest for 5 minutes before slicing it into strips.
8
Fluff the pre-cooked quinoa and serve it in a bowl topped with the sliced chicken and roasted broccoli.