Name: Hearty Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tbsp Extra virgin olive oil; 5 oz Boneless skinless chicken breast; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cup Low-sodium chicken broth; 1 cup Lacinato kale; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

Sautéed fragrant vegetables and tender chicken breast simmered in a savory broth with leafy kale for a comforting, nutrient-dense bowl.

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NUTRITION

Protein

37.5g

Fat

18.2g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Extra virgin olive oil

5 oz Boneless skinless chicken breast

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cup Low-sodium chicken broth

1 cup Lacinato kale

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced yellow onion, sliced carrots, and sliced celery to the pot and sauté until the onions are translucent and fragrant.
3
Stir in the minced garlic and dried oregano, cooking for about 1 minute until the aroma is released.
4
Add the diced chicken breast to the pot and cook until the exterior is no longer pink.
5
Pour in the low-sodium chicken broth and bring the mixture to a gentle boil.
6
Reduce the heat to low, cover the pot, and simmer for 15 minutes to allow the flavors to meld together.
7
Stir in the chopped lacinato kale, sea salt, and black pepper, and continue to simmer for 3 minutes until the kale is wilted and tender.
8
Ladle the hot soup into a large bowl and serve immediately.