Name: Eggnog Protein Smoothie with Fairlife Milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Fairlife 2% Reduced Fat Milk; 1 scoop Vanilla Protein Powder; 0.25 cup Plain Non-fat Greek Yogurt; 1 whole Medjool Date; 1 tbsp Ground Flaxseed; 0.25 tsp Ground Nutmeg; 0.25 tsp Ground Cinnamon; 0.5 tsp Vanilla Extract; 1 cup Ice Cubes

Eggnog Protein Smoothie with Fairlife Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggnog Protein Smoothie with Fairlife Milk

Creamy Fairlife milk and vanilla protein are blended with warm nutmeg and a hint of sweet date for a velvety holiday-inspired shake.

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NUTRITION

Protein

58.3g

Fat

9.2g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Fairlife 2% Reduced Fat Milk

1 scoop Vanilla Protein Powder

0.25 cup Plain Non-fat Greek Yogurt

1 whole Medjool Date

1 tbsp Ground Flaxseed

0.25 tsp Ground Nutmeg

0.25 tsp Ground Cinnamon

0.5 tsp Vanilla Extract

1 cup Ice Cubes

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PREPARATION

1
Remove the pit from the Medjool date and roughly chop it to ensure it blends smoothly.
2
Add the Fairlife milk, vanilla protein powder, Greek yogurt, and chopped date into a high-speed blender.
3
Add the ground flaxseed, nutmeg, cinnamon, and vanilla extract to the mixture.
4
Top with the ice cubes to ensure a chilled, thick consistency.
5
Blend on high for 45 to 60 seconds until the date is completely pulverized and the smoothie is perfectly uniform.
6
Pour into a chilled glass and garnish with an extra dusting of nutmeg before serving.