Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Lemon juice; 1 tsp Fresh parsley

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden crust served alongside tender roasted asparagus spears and finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.2g

Fat

35.0g

Carbs

7.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Lemon juice

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and place them on the baking sheet.
3
Drizzle the asparagus with half of the olive oil and a pinch of sea salt, then roast for 12-15 minutes until tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden-brown crust forms.
7
Carefully flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.
8
Plate the salmon next to the roasted asparagus, drizzle with fresh lemon juice, and garnish with chopped parsley.