Name: Eggnog Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Eggnog whey protein powder; 1.5 cups Unsweetened almond milk; 1 tbsp Creamy almond butter; 0.5 cup Frozen cauliflower rice; 0.5 tsp Pure vanilla extract; 0.25 tsp Ground nutmeg; 0.25 tsp Ground cinnamon; 1 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggnog Protein Power Shake

Creamy eggnog protein powder blended with almond milk and a hint of nutmeg for a velvety, festive shake that satisfies without the added sugar.

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NUTRITION

Protein

45.5g

Fat

12.9g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Eggnog whey protein powder

1.5 cups Unsweetened almond milk

1 tbsp Creamy almond butter

0.5 cup Frozen cauliflower rice

0.5 tsp Pure vanilla extract

0.25 tsp Ground nutmeg

0.25 tsp Ground cinnamon

1 cup Ice cubes

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PREPARATION

1
Add the unsweetened almond milk and frozen cauliflower rice to a high-speed blender.
2
Add the eggnog whey protein powder, almond butter, vanilla extract, nutmeg, and cinnamon.
3
Add the ice cubes on top to ensure a smooth blend.
4
Blend on high for 45-60 seconds until the mixture is completely smooth and creamy.
5
Pour into a chilled glass and garnish with an extra pinch of nutmeg if desired.