Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with tender-crisp green beans and a bright, zesty lemon squeeze.

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NUTRITION

478kcal
Protein
44.5g
Fat
18.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over a pot of boiling water, cover, and steam for about 5 to 7 minutes until they are tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

  • 5

    Flip the salmon fillet and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon finishes, gently warm the pre-cooked brown rice in a small saucepan or the microwave until heated through.

  • 7

    Arrange the salmon on a plate alongside the brown rice and steamed green beans, then drizzle the fresh lemon juice over the fish for a bright finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with tender-crisp green beans and a bright, zesty lemon squeeze.

NUTRITION

478kcal
Protein
44.5g
Fat
18.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over a pot of boiling water, cover, and steam for about 5 to 7 minutes until they are tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

  • 5

    Flip the salmon fillet and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon finishes, gently warm the pre-cooked brown rice in a small saucepan or the microwave until heated through.

  • 7

    Arrange the salmon on a plate alongside the brown rice and steamed green beans, then drizzle the fresh lemon juice over the fish for a bright finish.