Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Canned tuna; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tbsp Capers; 0.25 cup Red onion; 0.5 cup Celery; 4 whole Kalamata olives; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Baby arugula; 1 cup Cucumber; 0.5 cup Cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Flaky wild-caught tuna tossed with tangy capers and a bright lemon-herb dressing, served over a crisp bed of fresh arugula and garden vegetables.

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NUTRITION

Protein

50.7g

Fat

20.0g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Canned tuna

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Capers

0.25 cup Red onion

0.5 cup Celery

4 whole Kalamata olives

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Baby arugula

1 cup Cucumber

0.5 cup Cherry tomatoes

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PREPARATION

1
Drain the tuna thoroughly and place it in a medium mixing bowl.
2
Flake the tuna with a fork until it is broken into small pieces.
3
Add the olive oil, lemon juice, capers, diced red onion, celery, and chopped parsley to the bowl.
4
Season with sea salt and black pepper, then stir until all ingredients are well combined.
5
Arrange the baby arugula, sliced cucumber, and halved cherry tomatoes on a large plate or in a bowl.
6
Scoop the tuna mixture over the bed of greens and top with the halved Kalamata olives.